The process of pregnancy and birth is truly fascinating. The body has a finely tuned, well-organized intricate system that initiates and drives labour and on through birth and later breastfeeding. These processes help to develop a deep connection and attachment with their infant, following the birth. At no other time in one’s life is the hormonal […]
Hormones that create the pathway to birth. Continue reading »
Training class (7/8/2025- with Esther Singleton)= $600.00 CAPPA Academy = $175.00 Understanding Birth Booklet= $25.00 Shipping = $5 Total =$805.00 Student – Jennifer Pena Jennifer.Pena@va.gov
CAPPA Invoice 05202025 Southern Arizona VA Health Care Systems Continue reading »
Let me tell you a little secret about the pelvic floor in the postpartum period…it’s an unsung hero! Issues with the pelvic floor are often dismissed as a “normal” part of having a baby, but that couldn’t be further from the truth. Mommas are already dealing with so many changes during pregnancy and postpartum that
What to teach your clients to help their pelvic floors heal postpartum Continue reading »
The Black Community Black mamas are dying. Although the murder of George Floyd sparked a universal outcry fanned by the flames of Black Lives Matter, Black lives do not appear to matter. Legacies of slavery, racism, and segregation are aspects of historic injustice reflected in America today. The history of medical racism in the US
The Other Endemic: Black Mamas Are Still Dying Continue reading »
The progression in this business has some very similar and familiar characteristics and you may find them in yourself as you travel through the journey of being a professional Doula. How will you change your business practices or your opinions on clients and the interactions with other professionals within the community? Will the things you
The Doula Evolution Continue reading »
Meet CBR Families who have preserved and used this precious resource. Recommended #1 by families and OB/GYNs, Cord Blood Registry® (CBR®) is the world’s largest and most experienced newborn stem cell company. As part of our commitment to advancing the clinical applications of newborn stem cells, we have helped over 600 families use their cord
The Incredible Power of Newborn Stem Cells Continue reading »
Are you stuck with that “what to charge” torment that makes you keep your prices low because you’re sooo passionate about helping everyone afford a doula, but then at the end of the year, your income is pretty much nothing? Let’s do a little perspective exercise. Most doulas feel obligated to attend their first few
Grow and Give at the Same Time Continue reading »
Some mother’s experience challenges while breastfeeding, there are many challenges that they can face while breastfeeding. When moms encounter these barriers, they are less likely to continue their journey with breastfeeding. One of the common challenges I get from moms are nipple pain, which then leads to the question, “Is my baby getting enough milk?”
A Mother’s Triumph Continue reading »
During a recent virtual one-day intensive childbirth class, one of my students, at 36 weeks pregnant, during introductions told us that she had given birth 12 years ago by C-section and was excited and somewhat anxious about having a vaginal delivery, this time. When she’d indicated where she was giving birth, I knew that VBACs
The Importance of Exploring a Multitude of Birth Options Continue reading »
It’s a question that comes up at every doula training – “What do you carry with you to a birth?” On message boards and doula support forums, there are so many options and ideas and lists of suggestions for things that doulas may want to purchase or may need to carry to support someone in
What’s in the Bag? Continue reading »