Many of my clients are anxious about giving their baby the first bath at home. I have a great method that is easy for them to do and does not stress out the baby. I teach it to both parents (if there are 2) at the same time as it is best for them to …
Prenatal mental health can significantly affect the unborn child and its future development. According to research, women experiencing depression or anxiety before or during pregnancy may be at greater risk of having a baby with cognitive, social, and behavioural problems later in life. It highlights the importance of perinatal mental health support for both parents …
Prenatal Psychological Support Can Positively Impact Baby’s Emotional Well-being Continue reading »
Many clients hire doulas because they want to avoid unnecessary intervention, and we all know the best way to do this is to arrive at the hospital at the “right” time. A doula’s job is to balance the ever-evolving needs of the birthing family, their care provider, and our scope of practice. This includes taking …
Timing Arrival to the Hospital During Labor Continue reading »
When I was a new doula, I remember being excited to apply all that I learned in training to support my clients in various birth settings. What I wasn’t prepared for was dealing with differences in birth location policies and working with different providers, who all seemed to have different policies as well. Why was …
Navigating Differing Hospital Cultures as a Labor Doula Continue reading »
The process of pregnancy and birth is truly fascinating. The body has a finely tuned, well-organized intricate system that initiates and drives labour and on through birth and later breastfeeding. These processes help to develop a deep connection and attachment with their infant, following the birth. At no other time in one’s life is the hormonal …
Hormones that create the pathway to birth. Continue reading »
The American Psychological Association defines trauma as an emotional response to a terrible event like an accident, rape, or natural disaster. However, a person may experience trauma as a response to any event they find physically or emotionally threatening or harmful. Our minds are so powerful, powerful enough to work, study, engage, and manage the …
During a recent virtual one-day intensive childbirth class, one of my students, at 36 weeks pregnant, during introductions told us that she had given birth 12 years ago by C-section and was excited and somewhat anxious about having a vaginal delivery, this time. When she’d indicated where she was giving birth, I knew that VBACs …
The Importance of Exploring a Multitude of Birth Options Continue reading »
What is trauma-informed? Be trauma-informed is to recognize that trauma is very common in people’s lives. Simply put, “There’s a story behind every person. There’s a reason why they are the way they are. They aren’t just like that because they want to be. Something in the past created them, and sometimes it is impossible …
After teaching childbirth preparation classes and working as a doula for many years, I often ponder the question what do parents really need to know before birth? I’ve had so many clients come through my classes; some with notebooks and pens, some with stories from friends and family and some with such fear and anxiety …
How to Teach Meditation for Childbirth Preparation Continue reading »
I work as a hospital labor doula. I have done this work for 22 years. In addition to being a bedside doula, I also attend childbirth classes, centering classes, and lead expectant parent tours of labor and delivery. During these tours and class visits, I am able to answer questions about what a doula is …