Pregnancy

Trauma-informed Approach

What is trauma-informed? Be trauma-informed is to recognize that trauma is very common in people’s lives. Simply put, “There’s a story behind every person. There’s a reason why they are the way they are. They aren’t just like that because they want to be. Something in the past created them, and sometimes it is impossible …

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The Evolution of Breathing in Labour

1942, an age where birth had been overtaken by obstetrics and medicalization, Dr. Grant Dick- Read’s book, Natural Childbirth introduced birth in a gentle manner. Exploring the baby’s own experience and the theory that fear and tension induced more pain. At this time these concepts were seen as radical. The Bradley method was developed in …

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The Importance of Sleep in Pregnancy & How We Can Help Clients Optimise Their Sleep

Many pregnant persons say it’s hard to sleep because they can’t get comfortable, need to run to the bathroom constantly, have leg cramps, and are excited and anxious about their baby’s arrival. They often joke that it is to prepare them for things to come…the arrival of their newborn and more sleepless nights and sleep …

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