Labor Doula

5 Reasons to Still Hire a Labor Doula – Especially During the Pandemic

If there is one thing we have learned since early 2020, it’s that things are ever changing with this pandemic. One thing that has remained the same: people are still going to have babies. At the beginning of 2020, there were so many unknowns with the virus, how it affects a pregnant person and newborn, …

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The Subtle Impact of Interference

As labor doulas and childbirth educators, we prepare our clients with information about routine interventions. We go over the benefits, risks and alternatives to these interventions, equipping parents to make the best decisions for themselves and their babies. But no one has to place a needle in an arm to alter the course of a …

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Helping Clients Understand the Impact of Labor Hormones (Plus a Teaching Activity)

Early in my doula career, I remember working with a family who knew they wanted a doula to support them through their pregnancy and birth. This particular mother had a previous birth that she felt didn’t go well and felt like she was pressured into unnecessary interventions. She was nervous about going back to the …

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Reframing Cesarean Birth ( Submitted by CAPPA Member Colleen Goidel )

When a person gets pregnant, they unconsciously develop an internal vision about how they expect their birth will unfold. Their personal history and beliefs, their birth team, their coworkers, friends and family, and the media all influence this expectation—which causes the birthing person to make assumptions about what is true. This is especially so with …

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Virtual Labor Doula Support Tips

Update 3/29/21: Check out some interviews with working Labor Doulas to gather more tips about working in the pandemic! Liza White Video Interview Debbie Hull Video Interview Presentation Developed by Katie Nyberg, Senior Program Advisor – Labor Doula Program.  Download these slides as a PDF!

Applying the Foundational Attitudes of Mindfulness to Your Doula Practice

Mindfulness meditation is one of the fastest-growing health trends in the United States, according to the CDC. But what is mindfulness, and why might it be helpful for your work as a professional doula? Mindfulness is “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (Kabat-Zinn, in Purser, 2015). …

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Supporting Labor Clients During COVID-19 Pandemic

Your CAPPA Labor Doula Faculty team would like to share some ideas for supporting your clients if hospitals are not allowing doulas to provide support during labor. Please remember that it is your professional responsibility to follow CDC recommendations including staying home if you have any type of illness symptoms, following proper hand washing protocols, …

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Your Badge of Honor

How many births have you attended? Your badge of honor. The one piece of information that proves to your clients that you know what you are doing as a birth doula. I have been reflecting on this maxim, do the number of births a doula has attended equal her value as a professional? And how …

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Our Heads, Our Hearts, and Our Hands Need Support Too 

As labor doulas, we often say that our favorite and essential things we bring to births are our heads, our hearts, and our hands.  We bring our heads which are full of wisdom, information, and knowledge pertaining to birth to help in each unique birth setting. We bring our hearts as caring advocates for our …

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25 Tips for Labor Doulas from Hospital Nurses

I have had the wonderful opportunity to work with hundreds of nurses during my career as a labor doula. Whenever we have a blend of professions like Labor & Delivery Nurses and Labor Doulas, it can be a tricky situation to navigate. I truly believe everyone has the client’s best interests in mind, however sometimes …

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