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The Importance of Exploring a Multitude of Birth Options

During a recent virtual one-day intensive childbirth class, one of my students, at 36 weeks pregnant, during introductions told us that she had given birth 12 years ago by C-section and was excited and somewhat anxious about having a vaginal delivery, this time. When she’d indicated where she was giving birth, I knew that VBACs […]

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What’s in the Bag?

It’s a question that comes up at every doula training – “What do you carry with you to a birth?” On message boards and doula support forums, there are so many options and ideas and lists of suggestions for things that doulas may want to purchase or may need to carry to support someone in

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The Evolution of Breathing in Labour

1942, an age where birth had been overtaken by obstetrics and medicalization, Dr. Grant Dick- Read’s book, Natural Childbirth introduced birth in a gentle manner. Exploring the baby’s own experience and the theory that fear and tension induced more pain. At this time these concepts were seen as radical. The Bradley method was developed in

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The Importance of Sleep in Pregnancy & How We Can Help Clients Optimise Their Sleep

Many pregnant persons say it’s hard to sleep because they can’t get comfortable, need to run to the bathroom constantly, have leg cramps, and are excited and anxious about their baby’s arrival. They often joke that it is to prepare them for things to come…the arrival of their newborn and more sleepless nights and sleep

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5 Reasons to Still Hire a Labor Doula – Especially During the Pandemic

If there is one thing we have learned since early 2020, it’s that things are ever changing with this pandemic. One thing that has remained the same: people are still going to have babies. At the beginning of 2020, there were so many unknowns with the virus, how it affects a pregnant person and newborn,

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The Importance of Building Connections for Success

Have you heard the old saying “We are Better Together?” There is so much truth in this statement when it comes to connecting with other doulas and educators in our arena. After working as a doula for nine years, I truly believe “Building Connections” is the single best thing you can do to set yourself

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The Subtle Impact of Interference

As labor doulas and childbirth educators, we prepare our clients with information about routine interventions. We go over the benefits, risks and alternatives to these interventions, equipping parents to make the best decisions for themselves and their babies. But no one has to place a needle in an arm to alter the course of a

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Helping Clients Understand the Impact of Labor Hormones (Plus a Teaching Activity)

Early in my doula career, I remember working with a family who knew they wanted a doula to support them through their pregnancy and birth. This particular mother had a previous birth that she felt didn’t go well and felt like she was pressured into unnecessary interventions. She was nervous about going back to the

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Instagram: The Marketing Tool You Need

One BILLION users!  That is the number of people using Instagram.  Approximately 60% of those users are aged 18-29 and are heavily influenced by businesses on Instagram.  About 58% of users identify as women.  With the average age of birthing persons being 26, this gives us a clue as to why this platform can be useful for birth workers.

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Shifting the Philosophy of Care to Support Dad and the Non-Birthing Parent

Traditionally the scope of practice for doula support whether prenatal, labor or postpartum has been emotional, physical and educational support for mom and her family. “Mothering the mother” is an outstanding obligation giving women among other things a voice, empowerment and education assisting them in having the best birth outcomes possible.  How would birth outcomes change

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