Birthworkers are a dedicated bunch. The phone rings at all hours, and we answer, ready to roll. We offer comfort for the aches, balm for the fears, and remind our clients to believe in themselves, find their power, love their bodies, and nurture their babies. We wipe away tears without judgment and celebrate joys without […]
Healthy Self-Care and Preventing Burnout Continue reading »
Did you ever wonder why after taking care of yourself including getting enough rest, eating whole foods, exercising etc., that something is still not right? Perhaps you feel fatigued after otherwise being well earlier in the day or have a sudden feeling of fatigue after working with a co-worker or listening to a client, friend
Releasing Yourself from Energy Vampires Continue reading »
One of my favorite things for me as a labour doula, labour doula trainer and a childbirth educator is to help prepare them with tools to build confidence and strength as they head through their journey of pregnancy, labour, birth and beyond. When I can have the time with them to dig deeper, that’s great
Preparing For Your New Baby Continue reading »
Doulas are unique, talented and knowledgeable; holding space for families and walking with them as they meet their babies. What an incredible honor! Doulas also have the opportunity to be the perfect guide as providers begin to adjust to the new recommendations from ACOG. But just how do we get there? The American College of
Active Labor’s Move from 4 to 6: Benefits & Signposts Continue reading »
With the shift from parents taking in-person classes to using the internet for more of their prenatal education, childbirth and lactation educators have to step up their game. With only 34% of pregnant families taking classes (Listening to Mothers III), we have to get creative to encourage new parents to find value in physically coming
Flip or Flop: Flipping the Classroom to Engage Pregnant Families Continue reading »
Is it possible to plan a birth? Does creating a birth plan lead to disappointment and feelings of failure if the birth doesn’t follow the intended path? What happens if everything changes during labor? We all know that unexpected things happen in labor, right? And most people agree that “healthy mom, healthy baby” is the
Birth Plans – Tool or Terror? Continue reading »
At the CAPPA Destin conference in 2016 I was honored to speak about my work with pregnancy and addiction as a nurse in a speech entitled, “You are not alone-Perinatal Addiction and Neonatal Abstinence”. The first story I originally planned to share at the conference was a story about my client Kelly B, a story
A Heartwarming Update Too Good Not to Share Continue reading »
As critical consumers of information, it is necessary to evaluate the credibility and legitimacy of resources, especially on the Internet. In a world of free information, which is without guidelines, monitoring, and representation, truth and lies can be as difficult to determine as the supermarket tabloids in the checkout stands. Anyone can post anything in
Evaluating Credibility in Everyday Sources of Information Continue reading »
2017 was quite a year in my community. We survived the costliest natural disaster in US history, Hurricane Harvey. Many birth professionals in our community lost everything in either their homes or from their practices or both. My storm experience involved watching the waters rise up our driveway to a level never seen since the
Harvey and the Help Averse Continue reading »
Do you have a professional village? School teachers have the teacher’s lounge and department meetings. Office staff have the boardroom and water cooler. Athletes have the locker room and team meetings. But as perinatal professionals, we often work in isolation from our peers. Rarely do we have the opportunity to meet on the job or
Finding Your Professional Village Continue reading »