Effective communication is a doula’s most meaningful tool when navigating client relationships. We must adjust to each family before us to attune to their needs. Attuning requires us to not only communicate effectively but also to listen. Attuned listening is different than the everyday conversation you might have with friends and family. It requires understanding […]
A Doula’s Best Tool: Effective Communication Continue reading »
As doulas and educators, it is vital that we know about updates in research so we can pass along evidence-based and accurate information to our clients and students. One of the newest updates in the area of lactation addresses mastitis and “blocked” milk ducts. This new information is really challenging the way we view the
Changing the Way We View and Treat Mastitis Continue reading »
Do you want to try an easy way to connect to your clients and help them connect to their new baby? Bonding is a term thrown around a lot and we all know it sounds like a good thing, of course we want to bond, right? But other than just being present and engaged what
Bonding With Your Baby Through Infant Massage Continue reading »
Does pregnancy lead to a long‐lasting reduction in cerebral gray matter volume of the brain? Have you wondered? Do your clients say they feel like they can’t trust their brain during pregnancy and early parenthood? Are they reporting forgetfulness, brain fog, or losing their memory? Or do they just leave their keys in the fridge
Baby Brain? Yes, and no! Continue reading »
Many of my clients are anxious about giving their baby the first bath at home. I have a great method that is easy for them to do and does not stress out the baby. I teach it to both parents (if there are 2) at the same time as it is best for them to
Newborn Bath Technique Continue reading »
One of the best ways to initiate impactful self-care is to begin setting boundaries. Boundaries help us determine what is our responsibility. Perhaps even more importantly, they delineate what is not our responsibility. In their classic book, Boundaries,[1] Doctors Cloud and Townsend explain how boundaries help us keep nurturing things in our lives and harmful
Me First – Part 2: Managing Work Boundaries Continue reading »
We work in spaces that hold both the best of times and the worst of times. We are given the extraordinary honor of an invitation to enter our clients’ lives in the most joyous and intimate of situations. Yet as beautiful as this work is, it is also stressful. We train to learn how best
Me First – Part 1: Burnout in the Birth Workers Continue reading »
Because you are the most important person to your baby! As doulas and educators, our job is to educate our clients so they can simplify and focus on what’s important and let go of the rest. During all the excitement and exhaustion, many new parents are understandably overwhelmed with information about caring for their newborn.
The Five Things Your Baby Needs Most from You Continue reading »
Black/African American mothers continue to face disparities that impact breastfeeding rates, be it initiation, duration, or exclusivity. The disparities faced by Black/African American mothers aid in the increased maternal/infant mortality and morbidity rates. The rates are significantly lower with inevitable health consequences for mother and baby. Breastfeeding offers preventative health benefits; exclusive breastfeeding must be
Breastfeeding in America: The Black/African American Mothers Experience Continue reading »
Invoice for 5 CAPPA Academy Traditional Course at $175.00
Delighted to Doula Invoice Continue reading »