The number of people who run is continuing to climb, so more and more we find our clients are asking if it is ok to continue to run during pregnancy. The answer to that is twofold. As a pregnancy fitness educator, personal trainer, running coach and birth professional the basic answer is yes; however… In […]
Running in Pregnancy Continue reading »
“Don’t stop when you’re tired. Stop when you’re done.” This philosophy has become more and more acceptable when it comes to work ethic. There is a misconception with entrepreneurs that you must be working at all times or you won’t be successful, you won’t get ahead, you won’t beat out the competition. But at what
The Hustle Culture Continue reading »
Many women in my birth classes are self-admitted Type A personalities. Often, these highly driven, uber-organized, and very detailed planners, express their concern about how they will be able to manage with a deficit of sleep when baby arrives. Some of the qualities of a Type A personality can make it harder to make a
Type A Personality and Becoming A New Mom, How Does That Look? Continue reading »
This article presented by Christine Sabol and Babysits. Babysits is an online platform that allows parents to find babysitters in their area. We also help babysitters find families who need them and share resources they can use! We have an enormous network of babysitters in Canada, with over 4,000 active babysitters. Our mission statement is
Successfully Finding a Babysitter for Date Nights Continue reading »
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Postpartum Health and Baby Care Book: (Formerly Mother and New Baby Care) The comprehensive and easy to read Understanding Postpartum Health and Baby Care is a flexible teaching tool that covers every important topic for a family’s first few weeks with a new baby. Students can visit the companion website to deepen their understanding of
New Parent Educator Booklets Bundle Continue reading »
As a busy Postpartum Doula, the thing I get the most questions about is SLEEP! So, I want to share the tips I give my families to help make their transition to a life with a newborn a little easier. The first thing I share is that expectations about sleep with an infant will “kill
Newborn and Infant Sleep Tips Continue reading »
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CAPPA Membership Continue reading »
“There are very few times in life when women are as vulnerable as they are during the birth process. It is important to not let vulnerability keep us from owning the process and being the decision makers about our bodies and our babies.” [1] Oftentimes childbirth is misunderstood as a predictable and orderly occurrence, rather
The Mother-voice Continue reading »