It can be hard to tell if your baby is getting enough to eat from nursing. The milk can’t be seen, so how can you possibly measure it?! Here’s some things to look for to make sure baby is getting all the nutrients they need. How many times are you feeding? 8-12 times in 24 […]
How to Know Baby is Getting Enough to Eat at Breast/Chest Continue reading »
At the beginning of a nursing session, it’s fairly typical for the nursing parent to have a few moments of discomfort. But once baby latches, other than some gentle tugging on your breasts, nursing shouldn’t hurt! It’s important to stop nursing and resposition if nursing is painful. Continued painful nursing can contribute to sore and
Why is My Breast/Chestfeeding Latch Painful? Continue reading »
As doulas and educators, it is vital that we know about updates in research so we can pass along evidence-based and accurate information to our clients and students. One of the newest updates in the area of lactation addresses mastitis and “blocked” milk ducts. This new information is really challenging the way we view the
Changing the Way We View and Treat Mastitis Continue reading »
After you complete your doula training you may be considering different business models and exploring options, such as: building your own doula practice, working in partnership with another doula, or joining an established doula collective. As you embark on this new journey, there are a few considerations to bear in mind. To begin, research the
Is a Doula Collective Right for You? Continue reading »
In our commitment to improving birth and postpartum outcomes for at-risk populations, we are now offering the labor doula training in Spanish. We are proud to educate community members and family support workers to provide labor support when language is a barrier to quality healthcare. With help from CAPPA Latinoamerica* (shoutout Jenny Bertha!) we have
CAPPA Introduces the Labor Doula Training in SPANISH! Continue reading »
1. Your presence in the early hours and days postpartum places you in a key position to support nursing. By learning all you can about lactation and infant feeding, you can help parents and babies get off to a good start. “Doulas should understand they can help clients reach their breastfeeding goals by ensuring babies
Six Things IBCLCs Wish All Doulas Knew About Lactation Support Continue reading »
As we all know, newborn sleep is challenging for parents new and old! Dr Sears in his The Baby Book (2013) writes about “The tiring facts of infant sleep”. It’s not tiring for baby but the adults caring for them! And we all know that we are not at our best when we’re sleep-deprived and
Normalising Newborn Sleep for Parents Continue reading »
Black women are three times more likely to die from pregnancy and postpartum-related causes than white women. Multiple factors contribute to these disparities, such as quality of healthcare, underlying chronic conditions, structural racism, and implicit bias. As CAPPA educators and doulas, we are committed to improving birth and postpartum for all people. Therefore, it is
Why is Anti-racism work important for doulas and educators? Continue reading »
Many pregnant persons say it’s hard to sleep because they can’t get comfortable, need to run to the bathroom constantly, have leg cramps, and are excited and anxious about their baby’s arrival. They often joke that it is to prepare them for things to come…the arrival of their newborn and more sleepless nights and sleep