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Safe Sleep Support and Practical Advice for New Parents

Presented By: Shari Criso MSN, RN, CNM, IBCLC Newborn babies will spend most of their early life, up to 16-17 hours per day sleeping. Beyond feeding and making sure that baby is getting everything they need to develop and grow optimally, we want to make sure that they are ALWAYS safe! As a Registered Nurse, a […]

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Meet Your Cognitive Bias

Earlier this summer, I was walking to my mailbox when I spotted a snake on my sidewalk. It was a tiny ribbon snake, completely harmless, yet I was barefoot and I immediately jumped back. My heart was racing, my breathing rate increased, my palms got sweaty. And then, I noticed the snake wasn’t moving. It

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Melatonin – Not Just Beneficial For “Jet Lag”

As a childbirth educator and labor doula trainer, one of my favorite topics is that of birthing hormones. Oxytocin, melatonin, endorphins, adrenaline and prolactin all work in synchronicity to help the birth process move forward. More specifically, melatonin acts as a catalyst to enhance the amount of natural oxytocin released. This in turn, causes the

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Make the Connections

For the past two years, I’ve had the opportunity to serve on the planning committee for a community event: The Birth and Family Wellness Fair.  This fair promotes holistic family health and birthing options. I have seen the positive effects this event has in our community and urge others to sponsor or support events like these in their areas. I worked with

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Nitrous Oxide in Labor and the Precautionary Principle

An increasing number of hospitals in the United States are offering nitrous oxide to women in labor since the FDA approved new equipment for use in labor in 2011. Among other things, a hospital is a business competing with neighboring hospitals for customers. If they get you to come there to birth, you could become

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