I have dedicated the last 16 years passionately empowering women, educating myself and building my career around Women’s Health as a
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Nationally Certified Pilates Instructor, specializing in Women’s Health, Pre and Postnatal, Pelvic Floor and Diastasis Recti Recover
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Registered Nurse, BSN, specializing in Labor & Delivery and postpartum
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CAPPA Certified Birth Educator
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Soon to be LBCLC (Internationally Certified Lactation Consultant)
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Proud mother of two boys
I am honored to share the knowledge I have gained from some of the finest educators around, and through my own pregnancy, postpartum, Pelvic Floor and Diastasis Recti challenges.
I have developed a method that combines breath, deep core training, pelvic floor rehabilitation, education and mindfulness to build strength, balance, stability, knowledge self-trust and self-love. I am very passionate about sharing with other women the changes I’ve experienced as a result from this method and cannot wait to help you find your inner strength and nourish your BODY and MIND!